Brother.
I was completely lazy today. Today's a rest day so I'm not worried about missing a workout, but I was still just lazy.
Ate a lot of crap too.
Anyway, tomorrow morning I have a run scheduled and, although I'm resting my aching shoulder, I may end up in the water tomorrow too because my new Total Immersion DVD just arrived! I suspect the first couple of lessons won't involve strenuous shoulder movement so we'll see if I get inspired!
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